Below is the abstract from a peer reviewed article in the BMJ Openheart Journal: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5786912/
Abstract
Because serum magnesium does not reflect intracellular magnesium, the latter making up more than 99% of total body magnesium, most cases of magnesium deficiency are undiagnosed. Furthermore, because of chronic diseases, medications, decreases in food crop magnesium contents, and the availability of refined and processed foods, the vast majority of people in modern societies are at risk for magnesium deficiency. Certain individuals will need to supplement with magnesium in order to prevent subclinical magnesium deficiency, especially if trying to obtain an optimal magnesium status to prevent chronic disease. Subclinical magnesium deficiency increases the risk of numerous types of cardiovascular disease, costs nations around the world an incalculable amount of healthcare costs and suffering, and should be considered a public health crisis. That an easy, cost-effective strategy exists to prevent and treat subclinical magnesium deficiency should provide an urgent call to action.
This abstract is highlighting the article's findings that your blood work could show a normal magnesium level while levels inside your cells (which hold 99% of your body's magnesium) are deficient, contributing to chronic disease!
Mineral supplementation is no longer just a health-craze or a fad; it is a dire necessity to prevent disease!
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